Discover the power of dedicated time, serene spaces, and mindful exercises. As my gift to you, I've prepared the Calm Mind Practice Guide to help you elevate your life with improved stress management, enhanced focus, and increased self-awareness. Embrace tranquility and unlock the path to a calmer, more centered you.
Consistent Progress Toward Your Goals
Sustained Motivation and Momentum
Personal & Professional Development
Elevating Your Achievements to New Heights
About Sessions
Overcoming internal contradictions & feeling inner harmony
In these sessions I help you better understand your personality, its roles, track role behavioral models and develop new ones, reveal feminine energy for a sense of fulfilling life, feel the balance between work and personal life, internal harmony and a state of completeness, integrity, and happiness.
Results
I know, understand and accept myself for harmonious life
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A list of individual roles has been compiled
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An internal support team has been built
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The time schedule has been revised,
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A plan and tasks have been drawn up, taking into account the different needs of the individual
Methods
Integrated Approach
Experience the synergy of coaching, mindfulness and EQ techniques that create a profound impact on personal growth and overall well-being. In these sessions, you will explore the deep-seated meaning and values within your personality.
Integrated Approach
It is a integrated approach, addressing both your inner depth and the practical steps needed on your transformative journey towards dream goals.
Coaching
Gaining clarity, understanding yourself, values, beliefs and goals.
Expanding thinking, horizons, structure your thoughts, and generating fresh ideas.
Igniting Motivation and developing creativeness.
Mindfulness
Growing Self-Awareness, improving the ability to be consciously and fully present in the present moment, regardless of distractions.
Metaphorical Cards
Unleashing Creative Insight, fostering the capacity to delve into imaginative realms and extract profound insights through symbolic representations.
EQ
Developing EQ, elevating your awareness and control over your behavior, emotions, and reactions.
Coaching Sessions Package
Integrity and Balance of Personality
Sessions Format Example
Languages: Lithuanian, Russian, English
Session Duration: 1 hr
Location: online / offline
Most clients opt for a package of 3-5 sessions to dive deep into their goals and dreams.
Confidentiality
Our collaborative space ensures confidentiality, offers a secure space for reflection, exploration without unsolicited recommendations.
Investment to Yourself
It's your time to embark on a journey of clarity, motivation, support, harness the energy and take the steps toward your dreams. Investment to Yourself: 125 Eur / per session.
Are these sessions right for me?
Get a free consultation
If you’d like more information about sessions, get in touch today.
Book time for free consultatıon to get to know each other, overview your request, the coaching process, discuss your goals aspirations, hurdles, expectations, and potential coaching outcomes. Q&A Opportunity. Duration: Approximately 20-30 minutes online.
Step 1
Free Consultation
Step 2
Coaching Sessions
Step 3
Results Session
Žaneta Aleksejeva
Certified ICF Coach, New Mentality Coaching, Lecturer
My job is to work with the mindset in coaching sessions, to promote deeper self-awareness, project development and personal grow. I am not here to tell you or your team what to do. With my knowledge, skills, and coaching methods, I am here to help you clarify what you are doing, what you are doing it for, and how you can do it better.
Area of Expertise:
Roles & Subpersonalities
Soft Skills
Changing Behavioral Triggers
Project Development
Constructive Feedback
Preparation for Effective Presentation
Education in coaching:
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New Mentality Coaching (International University Global Coaching)
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Executive Coaching (International University Global Coaching)
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Business Coaching Instruments
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Emotional Intelligence Coaching
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Team & Group Coaching (CCE, ICF Continuing Coach Education)
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Professional Expert on Personnel Assessment BASE PRO
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System of Resourceful States
Tatjana Demjanova
Enterpreneur, financial consultant
Zaneta, thank you very much for yesterday's session. I resolved my doubts about the movement by continuing to build the team. 2 hours flew by unnoticed. Everything fell into place. Simple, clear, professional. Now I don't "confuse" self-employment, community work and personal goals.
Alyona Bocharova
Creative industries and social entrepreneurship mentor and trainer
Zaneta is a unique coach who combines coaching tools with mindfulness techniques, and this combination provides very deep progress in personal work. An attentive listener always creates a space of trust and subtly notices points of doubt and fear, which become the key to quick insights. I greatly appreciate the kindness, special the ability to help you see your value and progress even in the smallest of steps.
Galina Mohova
Methor, enterpreneur
Zhaneta, I am very pleased with the results of the coaching. I'm glad I turned to you. Your questions helped me come to an understanding of my own situation. There were amazing discoveries about myself. Thanks to you, I structured my plans for the next six months. I understood why I needed all this and where I wanted to go. It was valuable for me to go into depth and understand how I see myself at point B. And also to realize what I need to work with to get to this point. Thank you for your support and feeling of fullness after the sessions
Blog for Sharing & Inspiring
About Coaching
What is Coaching?
Coaching session a confidential and supportive environment where individuals, including managers, can freely explore their thoughts and goals. It helps enhance clarity, inner balance, improve business results and personal efficiency within the dynamic business world.
How It Works?
With the help of questions, instruments and techniques, a coaching specialist helps to prepare for changes, to think more clearly, "unload" and systematize thoughts, ideas, tasks, create a strategy and a specific action plan, refine strengths and opportunities to apply them in a new status, to see and understand oneself and others and communicate more consciously.
Evidence-based Research on the Effectiveness of Coaching
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Measuring Change: Evaluating Health and Wellness Coaching Performance, Outcomes and ROI
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2014 Poster Award: The Coaching Ripple Effect: The Individual and Systemic Level Influence of Leadership Development
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2013 Poster Award: The Impact of Emotional Intelligence and Executive Coaching on Leadership Effectivenes
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Webinar: Vision based Coaching Optimizing Mind and Body for Leader Development
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Applied Positive Psychology in Organizations
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Coaching effectiveness survey instruments: taking stock of measuring the immeasurable
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Does coaching work? A meta-analysis on the effects of coaching on individual level outcomes in an organizational context