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Individual Coaching Program

Inner Balance & Integrity

Support You in Achieving Your Personal or Professional Goal

Discover the power of dedicated time, serene spaces, and mindful exercises. As my gift to you, I've prepared the Calm Mind Practice Guide to help you elevate your life with improved stress management, enhanced focus, and increased self-awareness. Embrace tranquility and unlock the path to a calmer, more centered you.

Consistent Progress Toward Your Goals

Sustained Motivation and Momentum

Personal & Professional Development

Elevating Your Achievements to New Heights

About Sessions

Overcoming internal contradictions & feeling inner harmony

In these sessions I help you better understand your personality, its roles, track role behavioral models and develop new ones, reveal feminine energy for a sense of fulfilling life, feel the balance between work and personal life, internal harmony and a state of completeness, integrity, and happiness.


I know, understand and accept myself for harmonious life

  1. A list of individual roles has been compiled

  2. An internal support team has been built

  3. The time schedule has been revised,

  4. A plan and tasks have been drawn up, taking into account the different needs of the individual


Integrated Approach

Experience the synergy of coaching, mindfulness and EQ techniques that create a profound impact on personal growth and overall well-being. In these sessions, you will explore the deep-seated meaning and values within your personality. 

Integrated Approach

It is a integrated approach, addressing both your inner depth and the practical steps needed on your transformative journey towards dream goals.


Gaining clarity, understanding yourself, values, beliefs and goals.

Expanding thinking, horizons, structure your thoughts, and generating fresh ideas.

Igniting Motivation and developing creativeness.


Growing Self-Awareness, improving the ability to be consciously and fully present in the present moment, regardless of distractions.

Metaphorical Cards

Unleashing Creative Insight, fostering the capacity to delve into imaginative realms and extract profound insights through symbolic representations.


Developing EQ, elevating your awareness and control over your behavior, emotions, and reactions.

Coaching Sessions Package

Integrity and Balance of Personality

Sessions Format Example

Languages: Lithuanian, Russian, English

Session Duration: 1 hr

Location: online / offline

Most clients opt for a package of 3-5 sessions to dive deep into their goals and dreams. 


Our collaborative space ensures confidentiality, offers a secure space for reflection, exploration without unsolicited recommendations.

Investment to Yourself

It's your time to embark on a journey of clarity, motivation, support, harness the energy and take the steps toward your dreams. Investment to Yourself: 125 Eur / per session.

Are these sessions right for me?

Get a free consultation

If you’d like more information about sessions, get in touch today.
Book time for free consultatıon to get to know each other, overview your request, the coaching process, discuss your goals aspirations, hurdles, expectations, and potential coaching outcomes. Q&A Opportunity. Duration: Approximately 20-30 minutes online.

Step 1

Free Consultation

Step 2

Coaching Sessions

Step 3

Results Session

Lecturer and Coach Žaneta Aleksejeva

Žaneta Aleksejeva

​Certified ICF Coach, New Mentality Coaching, Lecturer

My job is to work with the mindset in coaching sessions, to promote deeper self-awareness, project development and personal grow. I am not here to tell you or your team what to do. With my knowledge, skills, and coaching methods, I am here to help you clarify what you are doing, what you are doing it for, and how you can do it better.

Area of Expertise:

Roles & Subpersonalities

Soft Skills

Changing Behavioral Triggers

Project Development

Constructive Feedback

Preparation for Effective Presentation

Education in coaching:

  • New Mentality Coaching (International University Global Coaching)

  • Executive Coaching (International University Global Coaching)

  • Business Coaching Instruments

  • Emotional Intelligence Coaching

  • Team & Group Coaching (CCE, ICF Continuing Coach Education)

  • Professional Expert on Personnel Assessment BASE PRO

  • System of Resourceful States

Introduction Meeting

I am inviting you to get to know each other, overview of the coaching process, discuss your goals aspirations, hurdles, expectations, and potential coaching outcomes. Q&A Opportunity. Duration: Approximately 20-30 minutes online.

Tatjana Demjanova
Enterpreneur, financial consultant

Zaneta, thank you very much for yesterday's session. I resolved my doubts about the movement by continuing to build the team. 2 hours flew by unnoticed. Everything fell into place. Simple, clear, professional. Now I don't "confuse" self-employment, community work and personal goals.

Alyona Bocharova
Creative industries and social entrepreneurship mentor and trainer

Zaneta is a unique coach who combines coaching tools with mindfulness techniques, and this combination provides very deep progress in personal work. An attentive listener always creates a space of trust and subtly notices points of doubt and fear, which become the key to quick insights. I greatly appreciate the kindness, special the ability to help you see your value and progress even in the smallest of steps.

Galina Mohova
Methor, enterpreneur

Zhaneta, I am very pleased with the results of the coaching. I'm glad I turned to you. Your questions helped me come to an understanding of my own situation. There were amazing discoveries about myself. Thanks to you, I structured my plans for the next six months. I understood why I needed all this and where I wanted to go. It was valuable for me to go into depth and understand how I see myself at point B. And also to realize what I need to work with to get to this point. Thank you for your support and feeling of fullness after the sessions

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About Coaching

What is Coaching?

Coaching session a confidential and supportive environment where individuals, including managers, can freely explore their thoughts and goals. It helps enhance clarity, inner balance, improve business results and personal efficiency within the dynamic business world.

How It Works?

With the help of questions, instruments and techniques, a coaching specialist helps to prepare for changes, to think more clearly, "unload" and systematize thoughts, ideas, tasks, create a strategy and a specific action plan, refine strengths and opportunities to apply them in a new status, to see and understand oneself and others and communicate more consciously.

Evidence-based Research on the Effectiveness of Coaching

  • Measuring Change: Evaluating Health and Wellness Coaching Performance, Outcomes and ROI

  • 2014 Poster Award: The Coaching Ripple Effect: The Individual and Systemic Level Influence of Leadership Development

  • 2013 Poster Award: The Impact of Emotional Intelligence and Executive Coaching on Leadership Effectivenes

  • Webinar: Vision based Coaching Optimizing Mind and Body for Leader Development

  • Applied Positive Psychology in Organizations

  • Coaching effectiveness survey instruments: taking stock of measuring the immeasurable

  • Does coaching work? A meta-analysis on the effects of coaching on individual level outcomes in an organizational context

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